Pregnancy is a special time in life, and this special time requires special care. You have to be extra careful at all times, even when you sleep. For instance, you have to look into your position in the bed, the mattress, and even the pillow you are using.
What kind of pillow should you use when pregnant? After the first couple of months, you should never doze off on your stomach. It’s simply too risky. And of course, your doctor will tell you never to sleep on your back after about four months. So what is the safest position? It is side sleeping. To do this, you should use a recommended best side sleeper pillow. So the answer to your question is “Yes”. You can use a side sleeper pillow.
But should you sleep on your left or right side? Is there a better side?
The Best Side for Sleeping
Doctors and midwives have traditionally advised pregnant women to sleep on their left, and there are good reasons for this. Most doctors agree that sleeping on the right is good too, but the left side is always best.
Your liver, which is one of the most vital organs, is on your right, in your abdomen. You don’t want to apply too much pressure on your liver, particularly at this stage, when you are getting bigger. You allow better blood circulation too by sleeping on your left, and this will bring down swelling on your ankles. On the left, you put less pressure on your vena cava, which is the big vein that brings blood from your body’s lower part to your heart.
Why a Side Sleeping Pillow Is the Right Choice
A side sleeping pillow will protect your neck, shoulder, and back and keep you comfortable. You are more likely to have back pain in your pregnancy as your bigger belly will be putting pressure on your spine. And sometimes, this pain can travel all the way to your arms and legs making you feel very uncomfortable. Your spine and neck may not align correctly. The right pillow will prevent this from happening. A side sleeper will ensure that there is no gap between your ears and the mattress and will keep your spine in the correct line.
Just make sure to use a big pillow. You can use a second pillow between your legs too.
Don’t Sleep On Your Back
Never sleep on your back after 20 weeks of pregnancy because this might compress your vena cava, aorta and other organs, and this might cause nausea, high or low blood pressure, dizziness, breathing problems, abdominal pain, heartburn, and a clammy feeling in your skin. Your growing baby may also receive less blood, oxygen and nutrients. You will certainly not want to take a chance.
If side sleeping is not your natural position then try to get your body adjusted to it. Start using one of the best pillows for side sleepers from the early stages. This will make it easier for you when you become bigger. Pregnant women have sleeping problems anyway due to sudden movements of the baby and insomnia. They have less energy too.
Make your life a bit easier.